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Articles » Health-&-Fitness » Muscle-Building


Muscle Building
By: Sean Nalewanyj
Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits...(read entire article)
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By: Shawn LeBrun
This article by natural bodybuilder and personal trainer Shawn Lebrun shows you the 3 things you have to focus on in order to get the body you want in 2006. By following these 3 powerful steps, you'll be able to build more muscle, lose more fat, and get(read entire article)
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By: Sean Nalewanyj
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost defin(read entire article)
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By: Shawn LeBrun
If you're new to weight training and want to follow a proven weight lifting workout routine that will build muscle, this beginner program from personal trainer Shawn Lebrun will have you seeing results.(read entire article)
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By: Steve Hudson
Body building has been causing a lot of waves within the past few years.(read entire article)
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By: Shawn LeBrun
If you want to gain lean, toned muscle, you have to make sure you're eating the correct nutrients to do so. In this article, personal trainer Shawn Lebrun offers a sample muscle building diet you can use to make sure you're getting the proper nutrients e(read entire article)
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By: Julian Hall
The hamstring injury is most common among runners or sportsmen involved in sports that integrate running.(read entire article)
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By: Ellen Miller
Many of us think back to a time when we were younger and assume that we were more fit and looked better then. That may be so, for the moment, but it doesn't have to stay that way. With the right isometric exercises and a fitness plan, you can look bette(read entire article)
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By: Ray Andrew
I used to be that just working out was enough. You would look better, feel fitter, and have higher levels of energy. Best of all, it would make you look more attractive to the ladies, and if you played sports, would give you the endurance you need to run(read entire article)
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By: Chung Leong Yu
Best stomach exercise to supplement your workout. No physique is complete without a nice set of abs.(read entire article)
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